It's a habit a person needs couple of weeks to get and it's easier to start alone as that means it's one's personal decision not needing any convincing from anyone.
Except regular exercise it requires changing your diet plan slowly and daily habits when we talk about cardio exercises as simple walking and running are.
Legs - grey pink
1. Standing leg behind
2. Standing half way down
3. Bottom crunch horizontal
4. Buns removal
Arms - yellow grey
1. Arms spread horizontal
2. Arms spread vertical
3. Chair arms lift
4. Sklek
Belly - beige flower
1. Standing legs at side
2. Lifting up with legs up
3.
4. Lifting from down
Spine - blue flower
1. Dog position legs up
2. Legs & arms up from down
3.
4.
Three series up to twenty repeats each day with adding series each couple of days can do wonders in just one month with completely leaving flour products away from diet plan after consulting with a doctor.
* This post is not sponsored in any way.
Comments
Post a Comment