Fasting begins on November 28th and lasts until January 6th during which is forbidden to eat any animal origin food while fish is not included on this list and most importantly restrain from any bad behavior or habits.
On the last week prior communion recipe menu changes removing even vegetable oil.
Fast lasts for 6 weeks until Christmas and it requires determination as in changing every day menu without any vegetable oil in the last week.
While besides also still using fish this menu sounds as a simple vegetarian menu while the last week sounds as a simple vegan menu there are so many recipes available to use either during Christmas fasting or Easter fasting in April.
Orthodox church approves communion to everyone who have fasted for at least one week after the Sunday mass during these periods during which except fasting people are to restrain themselves from breaking any of the ten commandments.
Here is a menu anyone can use as people say it requires more money for groceries during this period.
I'll put together a proper Vegan week & Vegetarian Menu month with recipes until the next year's Easter fasting month.
Easy Vegan Menu:
Monday
Breakfast
Corn flour poridge with pickled vegetables and tea.
Lunch
White beans stew.
Dinner
Cinnamon 'sutlijaš'.
Tuesday
Breakfast
Tost wheat bread slice with paprika sause with onions.
Lunch
Spinach stew with garlic and tost wheat bread.
Dinner
Wheat flour poridge with cinnamon or jam.
Wednesday
Breakfast
Tost wheat slice of bread with jam and tea.
Lunch
Peas and carrots salad with tost bread.
Dinner
Mashed potatoes with pickled vegetables.
Thursday
Breakfast
Mashed potatoes with pickled vegetables.
Lunch
Green beans salad.
Dinner
Carrots salad with paprika and onions.
Friday
Breakfast
Oatmeal with blueberry juice.
Lunch
Pasta with tomato sauce.
Dinner
Cooked corn.
Saturday
Breakfast
Corn bread and tea.
Lunch
Paprika dolma's.
Dinner
Mashed wheat.
Sunday
Breakfast
Mashed potatoes with pickled vegetables.
Lunch
Stuffed tortillas with vegetables.
Dinner
White corn poridge.
Bananas, apples, oranges, dry fruit such as grapes or figs.
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